You don’t have to, but you can

To date I have lost 49 pounds, completely without effort. But that’s 49 pounds from my heaviest, which was a few years ago, and about 20 lost since I left Miul and moved out on my own.

People always ask how I’m losing weight, what am I doing different, why am seeing results that I hadn’t seen previously. I’m going to share my secret with you: I have no idea. But if there was one thing I could attribute it to is that I fell in love… with salad.

I hear people complain about having to eat salad when they’re trying to lose weight all the time and it makes me sad. Perspective, my friends. You don’t “have” to do anything. You need to turn things around and find a way to see them differently. 

Salad is the most diverse and fun food I’ve ever eaten. Not only is it quick and economical, I genuinely enjoy the process of putting different variations together. 

Sometimes, when I’m looking for inspiration, I’ll recreate meals I already know and love – such as my sub salad from yesterday. Sometimes I’m broke and don’t have much to spend on groceries so the ingredients are completely determined by what’s in the fridge/cupboard – like today’s lunch (which turned out way better than expected!). 

Anyway, as inspiration for those who feel they “have” to eat healthy, I thought I’d share some of my simple concoctions. Because I’m a giver! And, quite frankly, I’m tired of only talking about boys all the time. lol 

First, a few basics: I keep individual portions of meat in the freezer (chicken, ham, taco beef, etc) so I can just pop them into the microwave for 40 seconds while I prep the rest. I also try to keep washed lettuce on hand as much as possible. Lastly, you will rarely find less than two types of cheese in my fridge, it’s usually five or more (old cheddar, white cheddar, feta, parmesan, goat cheese, etc).

Kitchen sink salad



Boiled egg, chopped







Balsamic vinegar 



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